Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
-
|
-
|
|
944*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2483*
|
-
|
| to 30: |
-
|
-
|
|
1692*
|
-
|
| ke 29: |
-
|
-
|
|
2239*
|
-
|
| ti 28: |
498 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
45,60g |
|
52,99g |
|
1002*
|
 504
|
| ma 27: |
1925 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
67,56g |
|
158,72g |
|
2119*
|
194
|
| su 26: |
1963 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
123,41g |
|
165,52g |
|
2064*
|
101
|
| la 25: |
-
|
-
|
|
2631*
|
-
|
| pe 24: |
-
|
-
|
|
2117*
|
-
|
| to 23: |
2144 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
112,21g |
|
221,63g |
|
2134*
|
 10
|
| ke 22: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
102,69g |
|
123,71g |
|
2037*
|
859
|
| ti 21: |
1562 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
88,60g |
|
208,26g |
|
1922*
|
360
|
| ma 20: |
2363 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
103,40g |
|
264,34g |
|
2184*
|
179
|
| su 19: |
2364 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
128,95g |
|
255,65g |
|
2231*
|
133
|
| la 18: |
1712 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
119,02g |
|
203,96g |
|
2134*
|
422
|
| pe 17: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
88,81g |
|
144,91g |
|
2298*
|
933
|
| to 16: |
1917 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
115,76g |
|
169,36g |
|
2121*
|
204
|
| ke 15: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
97,34g |
|
211,65g |
|
2182*
|
435
|
| ti 14: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
117,99g |
|
180,12g |
|
2128*
|
360
|
| ma 13: |
2796 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
141,29g |
|
372,02g |
|
2062*
|
734
|
|
|
