Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ti 25: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
83,46g |
|
120,37g |
|
-
|
-
|
ma 24: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
85,98g |
|
93,51g |
|
-
|
-
|
su 23: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
49,36g |
|
108,61g |
|
-
|
-
|
la 22: |
1511 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
98,38g |
|
85,43g |
|
-
|
-
|
pe 21: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
22,29g |
|
47,95g |
|
-
|
-
|
to 20: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
89,62g |
|
144,44g |
|
-
|
-
|
ke 19: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
106,97g |
|
92,11g |
|
-
|
-
|
ti 18: |
1523 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
88,78g |
|
99,59g |
|
-
|
-
|
ma 17: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
96,38g |
|
69,39g |
|
-
|
-
|
su 16: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
57,12g |
|
40,44g |
|
-
|
-
|
la 15: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
89,16g |
|
103,52g |
|
-
|
-
|
pe 14: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
106,15g |
|
89,42g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
50,00g |
|
19,00g |
|
-
|
-
|
ke 28: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
27,52g |
|
32,08g |
|
-
|
-
|
ti 27: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
97,55g |
|
55,98g |
|
-
|
-
|
ma 26: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
100,68g |
|
62,32g |
|
-
|
-
|
su 25: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
72,20g |
|
100,17g |
|
-
|
-
|
la 24: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
91,34g |
|
89,42g |
|
-
|
-
|
pe 23: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
90,99g |
|
79,72g |
|
-
|
-
|
to 22: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
78,86g |
|
62,64g |
|
-
|
-
|
|
|