Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
323 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
18,16g |
|
38,71g |
|
-
|
-
|
| to 21: |
1152 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
62,29g |
|
100,02g |
|
-
|
-
|
| ke 20: |
1108 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
57,54g |
|
119,92g |
|
-
|
-
|
| ti 19: |
2395 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
95,35g |
|
281,02g |
|
-
|
-
|
| ma 18: |
1872 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
182,91g |
|
205,72g |
|
2678*
|
 806
|
| su 17: |
1695 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
102,58g |
|
210,00g |
|
2730*
|
1035
|
| la 16: |
1817 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
89,13g |
|
202,37g |
|
-
|
-
|
| pe 15: |
1588 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
74,11g |
|
207,51g |
|
-
|
-
|
| to 14: |
2003 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
130,26g |
|
249,31g |
|
-
|
-
|
| ke 13: |
1334 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
69,42g |
|
161,67g |
|
-
|
-
|
| ti 12: |
1842 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
135,72g |
|
213,49g |
|
3462*
|
1620
|
| ma 11: |
2181 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
140,01g |
|
303,89g |
|
2730*
|
549
|
| su 10: |
1632 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
82,69g |
|
189,45g |
|
2762*
|
1130
|
| la 9: |
2103 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
114,35g |
|
228,03g |
|
-
|
-
|
| pe 8: |
3942 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
114,47g |
|
426,53g |
|
2730*
|
 1212
|
| to 7: |
1576 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
88,45g |
|
180,61g |
|
2688*
|
1112
|
| ke 6: |
1883 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
84,65g |
|
261,71g |
|
2607*
|
724
|
| ti 5: |
1909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
189,40g |
|
203,63g |
|
2688*
|
779
|
| ma 4: |
1619 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
106,69g |
|
172,06g |
|
2839*
|
1220
|
| su 3: |
1791 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
76,05g |
|
259,79g |
|
-
|
-
|
|
|
