Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
44,64g |
|
144,56g |
|
-
|
-
|
| to 16: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
35,73g |
|
61,96g |
|
-
|
-
|
| ke 15: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
76,45g |
|
185,63g |
|
-
|
-
|
| ti 14: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
79,50g |
|
176,12g |
|
-
|
-
|
| pe 3: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
22,89g |
|
15,39g |
|
-
|
-
|
| ke 1: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
19,13g |
|
49,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1968 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
101,64g |
|
164,00g |
|
-
|
-
|
| ma 29: |
1782 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
63,00g |
|
196,39g |
|
-
|
-
|
| su 28: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
74,06g |
|
128,72g |
|
-
|
-
|
| la 27: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
57,04g |
|
123,00g |
|
-
|
-
|
| pe 26: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
92,66g |
|
123,04g |
|
-
|
-
|
| to 25: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
72,65g |
|
169,02g |
|
-
|
-
|
| ke 24: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
70,12g |
|
108,55g |
|
-
|
-
|
| ti 23: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
65,42g |
|
121,93g |
|
-
|
-
|
| ma 22: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
65,33g |
|
150,98g |
|
-
|
-
|
| la 20: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
50,18g |
|
112,85g |
|
-
|
-
|
| pe 19: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
47,00g |
|
172,57g |
|
-
|
-
|
| to 18: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
79,04g |
|
143,44g |
|
-
|
-
|
| ke 17: |
1633 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
56,94g |
|
170,79g |
|
2145*
|
 512
|
| ti 16: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
70,59g |
|
121,55g |
|
-
|
-
|
|
|
