Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
132,91g |
|
201,17g |
|
-
|
-
|
| ti 21: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
111,16g |
|
201,05g |
|
-
|
-
|
| ma 20: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
74,68g |
|
148,60g |
|
-
|
-
|
| su 19: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
72,08g |
|
139,32g |
|
-
|
-
|
| la 18: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
16,92g |
|
38,76g |
|
-
|
-
|
| pe 17: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
91,26g |
|
179,77g |
|
-
|
-
|
| to 16: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
107,95g |
|
115,17g |
|
-
|
-
|
| ke 15: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
109,05g |
|
125,66g |
|
-
|
-
|
| ti 14: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
140,64g |
|
136,12g |
|
-
|
-
|
| ma 13: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
128,37g |
|
180,51g |
|
-
|
-
|
| su 12: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
130,28g |
|
181,86g |
|
-
|
-
|
| la 11: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
124,31g |
|
172,99g |
|
-
|
-
|
| pe 10: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
115,59g |
|
194,93g |
|
-
|
-
|
| to 9: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
121,79g |
|
198,08g |
|
-
|
-
|
| ke 8: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
102,57g |
|
170,98g |
|
-
|
-
|
| ti 7: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
18,80g |
|
27,93g |
|
-
|
-
|
| ma 6: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
48,19g |
|
80,93g |
|
-
|
-
|
| la 4: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
15,49g |
|
40,50g |
|
-
|
-
|
| pe 3: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
18,12g |
|
44,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
61,96g |
|
62,94g |
|
-
|
-
|
|
|
