Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
1007 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
99,94g |
|
43,70g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1439 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
128,56g |
|
44,43g |
|
-
|
-
|
| ma 18: |
1808 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
140,72g |
|
111,75g |
|
-
|
-
|
| la 16: |
2133 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
172,64g |
|
75,94g |
|
89,47g |
|
-
|
-
|
| pe 15: |
2954 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
222,94g |
|
114,20g |
|
130,21g |
|
-
|
-
|
| to 7: |
2020 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
125,72g |
|
130,90g |
|
79,09g |
|
-
|
-
|
| ke 6: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
134,09g |
|
77,13g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
-
|
-
|
|
2922*
|
-
|
| syyskuu 2022 |
| ke 28: |
1705 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
104,87g |
|
163,15g |
|
2916*
|
 1211
|
| ma 12: |
2110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
128,41g |
|
102,76g |
|
149,50g |
|
-
|
-
|
| su 11: |
-
|
-
|
|
2906*
|
-
|
| ke 7: |
1902 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
124,54g |
|
221,61g |
|
3113*
|
1211
|
| joulukuu 2021 |
| ke 8: |
1922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
127,38g |
|
110,27g |
|
79,52g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
2333 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
114,59g |
|
288,06g |
|
-
|
-
|
| ti 14: |
832 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
61,58g |
|
101,09g |
|
-
|
-
|
| ma 13: |
2195 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
136,16g |
|
259,33g |
|
2815*
|
620
|
| elokuu 2021 |
| su 8: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
72,21g |
|
124,22g |
|
-
|
-
|
| to 5: |
802 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
24,62g |
|
59,48g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
2735 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
111,59g |
|
135,91g |
|
307,51g |
|
-
|
-
|
| ma 26: |
2031 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
88,19g |
|
231,28g |
|
-
|
-
|
| su 25: |
2024 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
89,35g |
|
188,16g |
|
2634*
|
610
|
| la 24: |
2217 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
147,43g |
|
215,06g |
|
-
|
-
|
|
|
