Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
2142 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
141,05g |
|
260,61g |
|
2483*
|
 341
|
| ke 5: |
2446 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
169,73g |
|
235,19g |
|
3020*
|
574
|
| ti 4: |
3235 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
173,11g |
|
402,84g |
|
2729*
|
 506
|
| ma 3: |
2435 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,92g |
|
128,50g |
|
263,62g |
|
2900*
|
465
|
| su 2: |
2024 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
130,95g |
|
188,92g |
|
2747*
|
723
|
| la 1: |
2276 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
116,49g |
|
292,70g |
|
2412*
|
136
|
| toukokuu 2024 |
| pe 31: |
2816 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
122,75g |
|
391,13g |
|
3058*
|
242
|
| to 30: |
2313 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
118,08g |
|
320,56g |
|
2133*
|
180
|
| ke 29: |
2455 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
164,45g |
|
256,84g |
|
3020*
|
565
|
| ti 28: |
2513 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
159,45g |
|
296,57g |
|
3101*
|
588
|
| ma 27: |
2313 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
111,13g |
|
324,59g |
|
2827*
|
514
|
| su 26: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
99,00g |
|
292,12g |
|
2945*
|
942
|
| la 25: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
54,72g |
|
171,52g |
|
2157*
|
949
|
| pe 24: |
2126 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
93,02g |
|
222,44g |
|
2577*
|
451
|
| to 23: |
2365 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
117,40g |
|
269,93g |
|
2707*
|
342
|
| ke 22: |
-
|
-
|
|
746*
|
-
|
| ti 21: |
-
|
-
|
|
1660*
|
-
|
| ma 20: |
-
|
-
|
|
2246*
|
-
|
| su 19: |
-
|
-
|
|
2012*
|
-
|
| la 18: |
3246 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
115,63g |
|
454,32g |
|
2409*
|
837
|
|
|
