Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
-
|
-
|
|
87*
|
-
|
| su 2: |
1976 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
49,94g |
|
264,31g |
|
1687*
|
 289
|
| la 1: |
1613 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
40,09g |
|
187,09g |
|
2587*
|
 974
|
| toukokuu 2024 |
| pe 31: |
1484 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
40,74g |
|
173,03g |
|
2502*
|
1018
|
| to 30: |
1572 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,33g |
|
46,87g |
|
119,67g |
|
2318*
|
746
|
| ke 29: |
1627 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
56,48g |
|
150,17g |
|
2314*
|
687
|
| ti 28: |
1572 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
72,62g |
|
133,16g |
|
2641*
|
1069
|
| ma 27: |
1425 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
62,58g |
|
157,61g |
|
2332*
|
907
|
| su 26: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
56,93g |
|
221,61g |
|
2229*
|
737
|
| la 25: |
1895 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
68,20g |
|
197,35g |
|
2265*
|
370
|
| pe 24: |
1678 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
91,94g |
|
194,67g |
|
2294*
|
616
|
| to 23: |
1712 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
42,89g |
|
247,12g |
|
2547*
|
835
|
| ke 22: |
1342 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
41,33g |
|
147,82g |
|
2568*
|
1226
|
| ti 21: |
1371 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
39,29g |
|
156,89g |
|
2390*
|
1019
|
| ma 20: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
53,27g |
|
96,68g |
|
2293*
|
1247
|
| su 19: |
1581 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
73,36g |
|
154,92g |
|
2050*
|
469
|
| la 18: |
1517 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
51,09g |
|
136,23g |
|
2074*
|
557
|
| pe 17: |
1658 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
53,93g |
|
182,44g |
|
2325*
|
667
|
| to 16: |
1598 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
62,83g |
|
143,55g |
|
2729*
|
1131
|
| ke 15: |
1377 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
46,11g |
|
134,65g |
|
2000*
|
623
|
|
|
