Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
65,46g |
|
212,49g |
|
2225*
|
 352
|
| ma 27: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
79,94g |
|
165,29g |
|
-
|
-
|
| su 26: |
2273 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
76,28g |
|
285,37g |
|
-
|
-
|
| la 25: |
2234 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
81,60g |
|
212,97g |
|
-
|
-
|
| pe 24: |
2048 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
46,44g |
|
277,94g |
|
-
|
-
|
| to 23: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
76,42g |
|
213,44g |
|
-
|
-
|
| ke 22: |
1938 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
64,61g |
|
254,04g |
|
-
|
-
|
| ti 21: |
2157 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
63,06g |
|
312,29g |
|
-
|
-
|
| ma 20: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
54,43g |
|
231,08g |
|
-
|
-
|
| su 19: |
2097 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
50,30g |
|
267,75g |
|
2155*
|
58
|
| la 18: |
2220 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
60,84g |
|
311,94g |
|
2225*
|
5
|
| pe 17: |
2833 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
112,31g |
|
92,13g |
|
320,03g |
|
-
|
-
|
| to 16: |
1999 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
86,96g |
|
252,62g |
|
-
|
-
|
| ke 15: |
2191 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
52,71g |
|
313,45g |
|
-
|
-
|
| ti 14: |
2479 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
106,40g |
|
99,11g |
|
282,61g |
|
-
|
-
|
| ma 13: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
100,84g |
|
188,02g |
|
-
|
-
|
| su 12: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
78,64g |
|
223,39g |
|
-
|
-
|
| la 11: |
2182 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
70,11g |
|
261,57g |
|
-
|
-
|
| pe 10: |
2480 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
94,57g |
|
86,44g |
|
301,82g |
|
-
|
-
|
| to 9: |
1823 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
90,90g |
|
204,37g |
|
2225*
|
402
|
|
|
