Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
2937 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
201,20g |
|
411,32g |
|
-
|
-
|
| ma 20: |
2729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
197,32g |
|
345,97g |
|
-
|
-
|
| ke 15: |
3019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
239,73g |
|
380,37g |
|
-
|
-
|
| ti 14: |
2665 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
191,08g |
|
301,50g |
|
-
|
-
|
| ma 13: |
2865 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
199,41g |
|
346,37g |
|
-
|
-
|
| su 12: |
370 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
21,57g |
|
44,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2435 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
219,18g |
|
268,18g |
|
-
|
-
|
| ma 29: |
2737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
190,67g |
|
308,15g |
|
-
|
-
|
| ma 22: |
2405 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
129,06g |
|
316,13g |
|
-
|
-
|
| su 21: |
2381 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
153,20g |
|
291,95g |
|
-
|
-
|
| la 20: |
2257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
131,85g |
|
248,16g |
|
-
|
-
|
| ke 17: |
2112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
226,37g |
|
213,62g |
|
-
|
-
|
| ti 16: |
364 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
23,68g |
|
49,20g |
|
-
|
-
|
| ma 15: |
2402 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
218,96g |
|
282,64g |
|
-
|
-
|
| su 14: |
2068 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
178,76g |
|
244,15g |
|
-
|
-
|
| la 13: |
2702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
206,74g |
|
260,95g |
|
-
|
-
|
| la 6: |
1944 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
158,87g |
|
208,96g |
|
-
|
-
|
| pe 5: |
2172 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
181,09g |
|
229,24g |
|
-
|
-
|
| to 4: |
2165 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
162,18g |
|
261,63g |
|
-
|
-
|
| ti 2: |
2369 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
171,03g |
|
278,26g |
|
-
|
-
|
|
|
