Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
75,78g |
|
5,67g |
|
-
|
-
|
| pe 3: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
135,05g |
|
9,68g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
60,86g |
|
14,25g |
|
-
|
-
|
| la 3: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
98,24g |
|
11,25g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
38,12g |
|
1,01g |
|
-
|
-
|
| ma 25: |
2035 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
170,80g |
|
121,30g |
|
2,02g |
|
-
|
-
|
| su 24: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
86,00g |
|
1,00g |
|
-
|
-
|
| la 16: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
48,61g |
|
15,66g |
|
-
|
-
|
| pe 15: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
81,13g |
|
10,83g |
|
-
|
-
|
| ke 13: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
42,17g |
|
32,76g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
96,62g |
|
21,41g |
|
-
|
-
|
| su 15: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
82,24g |
|
9,02g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
38,00g |
|
18,00g |
|
-
|
-
|
| ke 1: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
61,90g |
|
29,88g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
86,63g |
|
26,87g |
|
-
|
-
|
| ma 30: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
44,00g |
|
30,00g |
|
-
|
-
|
| su 29: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
117,31g |
|
23,70g |
|
-
|
-
|
| la 28: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
73,78g |
|
14,87g |
|
-
|
-
|
| pe 27: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
108,92g |
|
39,37g |
|
-
|
-
|
| tammikuu 2021 |
| pe 1: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
68,18g |
|
10,71g |
|
-
|
-
|
|
|
