Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
1012 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
54,20g |
|
61,58g |
|
-
|
-
|
| to 13: |
2053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
106,42g |
|
163,76g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
20,80g |
|
28,00g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
2135 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
137,88g |
|
242,48g |
|
-
|
-
|
| ma 28: |
1929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
105,41g |
|
170,78g |
|
-
|
-
|
| su 27: |
1889 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
83,28g |
|
293,45g |
|
-
|
-
|
| la 26: |
2209 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
69,63g |
|
241,48g |
|
-
|
-
|
| pe 25: |
1045 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
35,89g |
|
110,87g |
|
-
|
-
|
| to 24: |
1334 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
104,00g |
|
115,58g |
|
-
|
-
|
| ke 23: |
1784 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
100,65g |
|
155,06g |
|
-
|
-
|
| ti 22: |
1366 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
70,06g |
|
118,72g |
|
-
|
-
|
| ma 21: |
2032 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
82,09g |
|
224,33g |
|
-
|
-
|
| su 20: |
2367 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,52g |
|
146,70g |
|
183,13g |
|
-
|
-
|
| la 19: |
1559 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
59,73g |
|
162,68g |
|
-
|
-
|
| pe 18: |
2277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
121,39g |
|
146,17g |
|
-
|
-
|
| to 17: |
1658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
123,18g |
|
103,08g |
|
-
|
-
|
| ke 16: |
1769 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
75,96g |
|
139,63g |
|
-
|
-
|
| ti 15: |
2294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
220,89g |
|
169,53g |
|
-
|
-
|
| ma 14: |
1625 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
103,53g |
|
159,90g |
|
-
|
-
|
| su 13: |
1405 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
110,13g |
|
125,52g |
|
-
|
-
|
|
|
