Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
1479 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
41,05g |
|
173,24g |
|
-
|
-
|
| ti 14: |
998 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
39,53g |
|
98,36g |
|
-
|
-
|
| ma 13: |
1271 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
50,98g |
|
135,17g |
|
-
|
-
|
| su 12: |
1117 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
33,19g |
|
140,13g |
|
-
|
-
|
| la 11: |
1072 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
35,44g |
|
125,12g |
|
-
|
-
|
| pe 10: |
1298 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
67,10g |
|
125,04g |
|
2042*
|
 744
|
| to 9: |
986 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
30,88g |
|
95,39g |
|
2019*
|
1033
|
| ke 8: |
1026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
37,09g |
|
110,74g |
|
1998*
|
972
|
| ti 7: |
1325 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
39,71g |
|
203,73g |
|
1948*
|
623
|
| ma 6: |
1112 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
56,15g |
|
130,93g |
|
1973*
|
861
|
| su 5: |
1758 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
44,96g |
|
161,55g |
|
-
|
-
|
| la 4: |
1269 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
44,72g |
|
188,16g |
|
-
|
-
|
| pe 3: |
904 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
32,59g |
|
131,54g |
|
-
|
-
|
| to 2: |
1089 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
37,21g |
|
144,30g |
|
-
|
-
|
| ke 1: |
1126 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
36,77g |
|
164,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1252 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
33,90g |
|
158,88g |
|
-
|
-
|
| ma 29: |
796 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
32,14g |
|
90,43g |
|
2102*
|
1306
|
| su 28: |
1343 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
28,98g |
|
203,79g |
|
-
|
-
|
| la 27: |
1231 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
40,61g |
|
155,77g |
|
2118*
|
887
|
| pe 26: |
1317 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
60,06g |
|
175,83g |
|
-
|
-
|
|
|
