Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1253 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
85,30g |
|
126,01g |
|
-
|
-
|
| to 16: |
1807 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
116,88g |
|
180,07g |
|
2983*
|
 1176
|
| ke 15: |
2085 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
131,90g |
|
218,99g |
|
2689*
|
604
|
| ti 14: |
3052 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
155,18g |
|
324,87g |
|
-
|
-
|
| ma 13: |
1943 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
137,23g |
|
143,55g |
|
2469*
|
526
|
| la 11: |
920 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
35,65g |
|
123,39g |
|
-
|
-
|
| pe 10: |
2143 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
152,63g |
|
218,14g |
|
2570*
|
427
|
| to 9: |
1555 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
124,73g |
|
142,29g |
|
3305*
|
1750
|
| ke 8: |
2162 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
115,73g |
|
228,11g |
|
-
|
-
|
| ti 7: |
2625 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,46g |
|
157,03g |
|
253,18g |
|
-
|
-
|
| ma 6: |
2096 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
103,91g |
|
233,59g |
|
-
|
-
|
| su 5: |
2256 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
123,46g |
|
276,84g |
|
-
|
-
|
| la 4: |
1834 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
98,59g |
|
237,06g |
|
2712*
|
878
|
| pe 3: |
2418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
149,91g |
|
268,08g |
|
2548*
|
130
|
| to 2: |
2004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
114,09g |
|
184,01g |
|
-
|
-
|
| ke 1: |
3050 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
140,65g |
|
114,47g |
|
315,13g |
|
3160*
|
110
|
| huhtikuu 2024 |
| ti 30: |
3637 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
138,94g |
|
165,13g |
|
318,78g |
|
-
|
-
|
| ma 29: |
1964 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
110,52g |
|
216,57g |
|
-
|
-
|
| su 28: |
2264 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
173,10g |
|
215,04g |
|
3126*
|
862
|
| la 27: |
2182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
122,03g |
|
228,19g |
|
-
|
-
|
|
|
