Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
2634 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,10g |
|
131,09g |
|
277,74g |
|
1612*
|
 1022
|
| ma 13: |
2649 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
92,30g |
|
320,94g |
|
1952*
|
697
|
| su 12: |
2976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
130,35g |
|
87,34g |
|
344,90g |
|
2215*
|
761
|
| la 11: |
2039 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
93,15g |
|
223,52g |
|
2035*
|
4
|
| pe 10: |
3586 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
127,56g |
|
107,48g |
|
484,13g |
|
2332*
|
1254
|
| to 9: |
2338 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
129,98g |
|
241,87g |
|
2436*
|
 98
|
| ke 8: |
2543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
113,82g |
|
279,27g |
|
2357*
|
186
|
| ti 7: |
1951 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
100,14g |
|
271,06g |
|
2253*
|
302
|
| ma 6: |
1836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
100,06g |
|
223,16g |
|
2081*
|
245
|
| su 5: |
2371 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
95,26g |
|
267,33g |
|
2638*
|
267
|
| la 4: |
2561 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
125,97g |
|
91,17g |
|
255,85g |
|
2329*
|
232
|
| pe 3: |
2009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
88,68g |
|
235,54g |
|
2385*
|
376
|
| to 2: |
2340 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
98,01g |
|
300,16g |
|
2229*
|
111
|
| ke 1: |
3359 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
147,87g |
|
92,11g |
|
400,78g |
|
2139*
|
1220
|
| huhtikuu 2024 |
| ti 30: |
2966 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
114,98g |
|
407,67g |
|
2346*
|
620
|
| ma 29: |
2143 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
92,20g |
|
288,28g |
|
2365*
|
222
|
| su 28: |
2389 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
124,48g |
|
312,09g |
|
2251*
|
138
|
| la 27: |
2021 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
85,35g |
|
279,15g |
|
1984*
|
37
|
| pe 26: |
2326 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
124,50g |
|
255,61g |
|
2196*
|
130
|
| to 25: |
3111 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
166,49g |
|
120,78g |
|
267,82g |
|
1616*
|
1495
|
|
|
