Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| su 4: |
293 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
14,71g |
|
20,81g |
|
-
|
-
|
| huhtikuu 2014 |
| to 24: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
6,86g |
|
43,36g |
|
-
|
-
|
| maaliskuu 2014 |
| ma 17: |
362 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
13,06g |
|
26,71g |
|
-
|
-
|
| ma 10: |
435 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
43,13g |
|
40,58g |
|
-
|
-
|
| helmikuu 2014 |
| ma 24: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
47,41g |
|
28,69g |
|
-
|
-
|
| to 20: |
567 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
46,79g |
|
34,88g |
|
-
|
-
|
| ke 19: |
1235 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
56,85g |
|
123,12g |
|
-
|
-
|
| ti 18: |
1147 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
43,99g |
|
117,98g |
|
-
|
-
|
| pe 14: |
254 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
22,53g |
|
16,62g |
|
-
|
-
|
| to 13: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
119,32g |
|
45,89g |
|
-
|
-
|
| ke 12: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
70,00g |
|
72,43g |
|
-
|
-
|
| ti 11: |
734 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
88,38g |
|
37,12g |
|
-
|
-
|
| ma 10: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
65,38g |
|
56,72g |
|
-
|
-
|
| su 9: |
693 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
49,63g |
|
52,86g |
|
-
|
-
|
| la 8: |
1086 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
46,57g |
|
71,07g |
|
-
|
-
|
| pe 7: |
1268 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
48,53g |
|
117,05g |
|
-
|
-
|
| to 6: |
1190 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
58,61g |
|
121,48g |
|
-
|
-
|
| ke 5: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
59,35g |
|
66,16g |
|
-
|
-
|
| ti 4: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
68,64g |
|
74,75g |
|
-
|
-
|
| ma 3: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
34,24g |
|
41,92g |
|
-
|
-
|
|
|
