Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
-
|
-
|
|
2077*
|
-
|
| su 28: |
-
|
-
|
|
2229*
|
-
|
| la 27: |
-
|
-
|
|
2310*
|
-
|
| pe 26: |
2507 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
108,37g |
|
80,74g |
|
305,28g |
|
2124*
|
 383
|
| to 25: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
105,13g |
|
194,27g |
|
2086*
|
 171
|
| ke 24: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
103,08g |
|
184,91g |
|
2032*
|
161
|
| ti 23: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
91,94g |
|
199,10g |
|
2163*
|
360
|
| ma 22: |
2210 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,62g |
|
110,43g |
|
206,60g |
|
2282*
|
72
|
| su 21: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
79,12g |
|
189,48g |
|
2142*
|
273
|
| la 20: |
-
|
-
|
|
2103*
|
-
|
| pe 19: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
84,42g |
|
152,63g |
|
2483*
|
627
|
| to 18: |
2077 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
131,18g |
|
167,30g |
|
2092*
|
15
|
| ke 17: |
1754 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
117,29g |
|
191,47g |
|
2172*
|
418
|
| ti 16: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
111,70g |
|
114,92g |
|
2384*
|
766
|
| ma 15: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
120,15g |
|
188,95g |
|
2317*
|
579
|
| su 14: |
2010 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
114,92g |
|
185,37g |
|
2323*
|
313
|
| la 13: |
3336 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
162,14g |
|
88,25g |
|
370,76g |
|
2284*
|
1052
|
| pe 12: |
2450 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
144,03g |
|
81,02g |
|
173,49g |
|
2286*
|
164
|
| to 11: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,04g |
|
85,18g |
|
154,21g |
|
2298*
|
331
|
| ke 10: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
76,90g |
|
87,70g |
|
2133*
|
671
|
|
|
