Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
ma 12: |
526 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
21,85g |
|
56,72g |
|
-
|
-
|
lokakuu 2017 |
su 8: |
1621 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
116,81g |
|
166,24g |
|
-
|
-
|
elokuu 2017 |
ma 21: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
103,30g |
|
106,42g |
|
-
|
-
|
heinäkuu 2017 |
ke 12: |
725 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
37,09g |
|
73,15g |
|
-
|
-
|
ti 11: |
1447 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
100,85g |
|
118,72g |
|
-
|
-
|
kesäkuu 2017 |
ke 7: |
425 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
19,08g |
|
35,07g |
|
-
|
-
|
to 1: |
1465 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
115,34g |
|
110,81g |
|
-
|
-
|
toukokuu 2017 |
ma 15: |
865
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
67,11g |
|
45,97g |
|
-
|
-
|
la 13: |
1489 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
105,92g |
|
148,33g |
|
-
|
-
|
pe 12: |
1783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
150,36g |
|
158,75g |
|
-
|
-
|
ma 8: |
391 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
28,85g |
|
49,20g |
|
-
|
-
|
maaliskuu 2017 |
ke 1: |
616 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
25,66g |
|
51,21g |
|
-
|
-
|
helmikuu 2017 |
la 25: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
8,91g |
|
46,33g |
|
-
|
-
|
pe 24: |
1196 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
63,50g |
|
129,25g |
|
-
|
-
|
tammikuu 2017 |
su 15: |
1779 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
100,57g |
|
175,57g |
|
2564*
|
785
|
su 8: |
777 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
33,48g |
|
95,01g |
|
-
|
-
|
joulukuu 2016 |
to 1: |
1860 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
120,86g |
|
201,28g |
|
-
|
-
|
marraskuu 2016 |
su 6: |
1626 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
112,67g |
|
185,48g |
|
-
|
-
|
lokakuu 2016 |
ke 12: |
526 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
23,43g |
|
69,15g |
|
-
|
-
|
pe 7: |
497 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
37,36g |
|
38,83g |
|
-
|
-
|
|
|