Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
97,66g |
|
89,23g |
|
-
|
-
|
| ke 1: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
59,52g |
|
116,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
60,73g |
|
94,02g |
|
-
|
-
|
| ma 29: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
59,14g |
|
105,57g |
|
-
|
-
|
| su 28: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
72,39g |
|
102,07g |
|
-
|
-
|
| la 27: |
1737 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
112,92g |
|
120,25g |
|
2104*
|
 367
|
| pe 26: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
84,09g |
|
142,80g |
|
2143*
|
557
|
| to 25: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
104,50g |
|
108,68g |
|
2101*
|
580
|
| ke 24: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
69,57g |
|
96,81g |
|
-
|
-
|
| ti 23: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
81,58g |
|
146,23g |
|
2135*
|
643
|
| ma 22: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
66,25g |
|
118,40g |
|
-
|
-
|
| su 21: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
58,69g |
|
99,36g |
|
2099*
|
955
|
| la 20: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
65,04g |
|
120,99g |
|
2069*
|
601
|
| pe 19: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
83,90g |
|
120,24g |
|
-
|
-
|
| to 18: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
103,25g |
|
128,29g |
|
-
|
-
|
| ke 17: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
97,05g |
|
124,89g |
|
2144*
|
726
|
| ti 16: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
109,66g |
|
116,15g |
|
-
|
-
|
| ma 15: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
79,61g |
|
105,06g |
|
2275*
|
839
|
| su 14: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
80,16g |
|
112,01g |
|
-
|
-
|
| la 13: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
66,69g |
|
103,14g |
|
2049*
|
714
|
|
|
