Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 31: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
75,79g |
|
3,15g |
|
2987*
|
 1849
|
| to 30: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,35g |
|
129,36g |
|
0,40g |
|
3230*
|
1617
|
| ke 29: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
95,89g |
|
0,96g |
|
2987*
|
1589
|
| ti 28: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
109,18g |
|
15,44g |
|
2987*
|
1574
|
| ma 27: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
120,29g |
|
137,99g |
|
0,80g |
|
3393*
|
1750
|
| su 26: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
118,15g |
|
1,83g |
|
3520*
|
1948
|
| la 25: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
134,87g |
|
29,68g |
|
2898*
|
1480
|
| pe 24: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
152,29g |
|
8,57g |
|
3019*
|
1340
|
| to 23: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
126,03g |
|
85,09g |
|
3,45g |
|
3230*
|
1727
|
| ke 22: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,03g |
|
77,29g |
|
1,56g |
|
2987*
|
1655
|
| ti 21: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,93g |
|
93,69g |
|
1,56g |
|
2987*
|
1525
|
| ma 20: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,93g |
|
85,09g |
|
1,86g |
|
2987*
|
1537
|
| su 19: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
101,72g |
|
24,03g |
|
2735*
|
1349
|
| la 18: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
55,09g |
|
36,02g |
|
3466*
|
2743
|
| pe 17: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
89,39g |
|
1,26g |
|
2987*
|
1801
|
| to 16: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
121,87g |
|
97,07g |
|
4,69g |
|
3230*
|
1654
|
| ke 15: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
79,34g |
|
1,71g |
|
2987*
|
1664
|
| ti 14: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
85,87g |
|
4,69g |
|
2987*
|
1519
|
| ma 13: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
126,35g |
|
89,66g |
|
6,76g |
|
2987*
|
1405
|
| su 12: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
100,70g |
|
5,96g |
|
2492*
|
1386
|
|
|
