Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 13: |
419 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
33,16g |
|
9,55g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
577 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
4,49g |
|
16,87g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
1943 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
66,62g |
|
23,38g |
|
-
|
-
|
| ti 7: |
2190 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
188,14g |
|
96,35g |
|
23,69g |
|
-
|
-
|
| ma 6: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
136,17g |
|
75,23g |
|
26,02g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
63,98g |
|
13,94g |
|
-
|
-
|
| su 8: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
36,62g |
|
1,97g |
|
-
|
-
|
| heinäkuu 2015 |
| to 16: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
16,77g |
|
20,94g |
|
-
|
-
|
| ma 13: |
462 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
70,80g |
|
28,42g |
|
-
|
-
|
| la 11: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
64,44g |
|
46,48g |
|
-
|
-
|
| pe 10: |
423
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
53,12g |
|
30,23g |
|
-
|
-
|
| to 9: |
2084
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
167,84g |
|
102,87g |
|
42,83g |
|
-
|
-
|
| ke 8: |
1965
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
129,78g |
|
100,59g |
|
102,11g |
|
-
|
-
|
| ti 7: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
57,93g |
|
41,93g |
|
-
|
-
|
| ma 6: |
1364
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
109,23g |
|
43,62g |
|
-
|
-
|
| su 5: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
57,86g |
|
55,22g |
|
-
|
-
|
| la 4: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
62,00g |
|
111,14g |
|
3041*
|
 1520
|
| pe 3: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
86,05g |
|
45,97g |
|
2906*
|
1626
|
| to 2: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,98g |
|
116,54g |
|
44,01g |
|
-
|
-
|
|
|
