Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
-
|
-
|
|
2254*
|
-
|
| to 14: |
-
|
-
|
|
2002*
|
-
|
| ke 13: |
-
|
-
|
|
2513*
|
-
|
| su 10: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
53,17g |
|
169,27g |
|
-
|
-
|
| la 9: |
-
|
-
|
|
2375*
|
-
|
| pe 8: |
-
|
-
|
|
2020*
|
-
|
| ma 4: |
-
|
-
|
|
2340*
|
-
|
| la 2: |
-
|
-
|
|
2061*
|
-
|
| pe 1: |
-
|
-
|
|
2359*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
2030*
|
-
|
| ke 28: |
1859 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
126,96g |
|
170,95g |
|
2481*
|
 622
|
| ti 27: |
-
|
-
|
|
2290*
|
-
|
| ma 26: |
-
|
-
|
|
2148*
|
-
|
| to 22: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
27,23g |
|
49,00g |
|
2092*
|
1718
|
| ke 21: |
-
|
-
|
|
2432*
|
-
|
| ti 20: |
-
|
-
|
|
2327*
|
-
|
| pe 16: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
77,02g |
|
93,39g |
|
-
|
-
|
| to 15: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
85,02g |
|
175,44g |
|
-
|
-
|
| ke 14: |
1691 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
119,55g |
|
147,94g |
|
2478*
|
787
|
| ti 13: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
146,16g |
|
116,63g |
|
2094*
|
481
|
| ma 12: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
132,48g |
|
133,61g |
|
2428*
|
793
|
| su 11: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
69,70g |
|
161,73g |
|
2000*
|
511
|
| la 10: |
1969 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
116,44g |
|
135,41g |
|
2334*
|
365
|
|
|
