Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
2049 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
176,13g |
|
66,22g |
|
52,81g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
2934 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
142,03g |
|
191,60g |
|
213,76g |
|
-
|
-
|
| syyskuu 2020 |
| toukokuu 2020 |
| su 24: |
1529 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
117,97g |
|
96,72g |
|
19,05g |
|
-
|
-
|
| la 23: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,99g |
|
64,97g |
|
19,72g |
|
-
|
-
|
| pe 22: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,03g |
|
28,44g |
|
32,95g |
|
-
|
-
|
| ke 20: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
57,06g |
|
16,88g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
86,84g |
|
111,44g |
|
-
|
-
|
| ti 7: |
2088 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
113,00g |
|
184,04g |
|
-
|
-
|
| maaliskuu 2018 |
| to 15: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
17,10g |
|
8,10g |
|
-
|
-
|
| ke 14: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
94,67g |
|
38,32g |
|
-
|
-
|
| ti 13: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
123,12g |
|
55,23g |
|
-
|
-
|
| ma 12: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
85,33g |
|
142,65g |
|
-
|
-
|
| tammikuu 2016 |
| ke 27: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
14,81g |
|
16,20g |
|
-
|
-
|
| ti 26: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
57,73g |
|
78,86g |
|
-
|
-
|
|
|
