Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 26: |
-
|
-
|
|
1673*
|
-
|
| ma 25: |
-
|
-
|
|
1971*
|
-
|
| su 24: |
-
|
-
|
|
2154*
|
-
|
| la 23: |
-
|
-
|
|
1674*
|
-
|
| pe 22: |
-
|
-
|
|
1758*
|
-
|
| to 21: |
-
|
-
|
|
1967*
|
-
|
| ti 19: |
-
|
-
|
|
1910*
|
-
|
| ma 18: |
-
|
-
|
|
1972*
|
-
|
| pe 15: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
61,62g |
|
49,85g |
|
1230*
|
 656
|
| ti 12: |
-
|
-
|
|
1230*
|
-
|
| ma 11: |
-
|
-
|
|
1230*
|
-
|
| la 9: |
-
|
-
|
|
1523*
|
-
|
| pe 8: |
-
|
-
|
|
1230*
|
-
|
| to 7: |
-
|
-
|
|
1230*
|
-
|
| ke 6: |
568 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
26,91g |
|
57,60g |
|
-
|
-
|
| ti 5: |
-
|
-
|
|
1230*
|
-
|
| ma 4: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
87,98g |
|
127,98g |
|
1230*
|
 132
|
| su 3: |
-
|
-
|
|
1230*
|
-
|
| la 2: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
78,77g |
|
50,72g |
|
1230*
|
534
|
| pe 1: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
187,70g |
|
205,38g |
|
1230*
|
900
|
| helmikuu 2019 |
| to 28: |
1487 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
136,51g |
|
150,90g |
|
-
|
-
|
| ke 27: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
120,32g |
|
120,55g |
|
-
|
-
|
| ti 26: |
1409 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
120,79g |
|
116,14g |
|
1233*
|
176
|
|
|
