Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
20,64g |
|
17,42g |
|
-
|
-
|
| ti 23: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
51,14g |
|
121,83g |
|
-
|
-
|
| su 21: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
44,68g |
|
118,59g |
|
-
|
-
|
| to 18: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
31,09g |
|
137,68g |
|
-
|
-
|
| ke 17: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
47,87g |
|
59,80g |
|
-
|
-
|
| pe 12: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
40,67g |
|
71,64g |
|
-
|
-
|
| to 11: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
39,16g |
|
19,11g |
|
-
|
-
|
| ma 8: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
44,28g |
|
115,59g |
|
-
|
-
|
| su 7: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
47,27g |
|
73,63g |
|
-
|
-
|
| la 6: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
50,11g |
|
86,89g |
|
-
|
-
|
| pe 5: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
41,17g |
|
109,65g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
19,82g |
|
38,21g |
|
-
|
-
|
| su 24: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
50,24g |
|
125,64g |
|
-
|
-
|
| la 23: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
34,64g |
|
168,75g |
|
-
|
-
|
| pe 22: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
27,82g |
|
85,48g |
|
-
|
-
|
| to 21: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
45,27g |
|
70,55g |
|
-
|
-
|
| ke 20: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
41,51g |
|
90,14g |
|
-
|
-
|
| ti 19: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
48,93g |
|
76,15g |
|
-
|
-
|
| ma 18: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
45,53g |
|
106,11g |
|
-
|
-
|
|
|
