Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
73,49g |
|
167,61g |
|
-
|
-
|
| su 28: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
36,68g |
|
160,40g |
|
-
|
-
|
| la 27: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
59,44g |
|
201,71g |
|
2752*
|
 1210
|
| pe 26: |
2257 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
63,61g |
|
311,31g |
|
-
|
-
|
| ke 24: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
91,51g |
|
184,57g |
|
-
|
-
|
| ti 23: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
52,63g |
|
227,19g |
|
-
|
-
|
| ma 22: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
59,17g |
|
203,08g |
|
-
|
-
|
| su 21: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
45,69g |
|
188,89g |
|
-
|
-
|
| la 20: |
2511 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
96,71g |
|
323,39g |
|
-
|
-
|
| pe 19: |
2124 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
124,63g |
|
173,79g |
|
-
|
-
|
| to 18: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
65,51g |
|
214,29g |
|
-
|
-
|
| ke 17: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
62,85g |
|
187,21g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
2569 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
107,92g |
|
302,99g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
30,56g |
|
109,52g |
|
-
|
-
|
| ma 9: |
2255 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
86,09g |
|
249,78g |
|
-
|
-
|
| su 8: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
37,90g |
|
152,38g |
|
-
|
-
|
| la 7: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
43,73g |
|
136,58g |
|
-
|
-
|
| pe 6: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
53,08g |
|
54,17g |
|
-
|
-
|
| to 5: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
62,76g |
|
313,98g |
|
2602*
|
650
|
| heinäkuu 2021 |
| su 25: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
72,09g |
|
234,24g |
|
-
|
-
|
|
|
