Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
1052 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
65,32g |
|
90,48g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
415 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
48,10g |
|
8,45g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
603 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
50,02g |
|
63,79g |
|
-
|
-
|
| ti 26: |
1698 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
100,86g |
|
224,84g |
|
-
|
-
|
| ma 25: |
2336 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
158,37g |
|
234,81g |
|
-
|
-
|
| su 24: |
1483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
75,50g |
|
195,11g |
|
-
|
-
|
| la 23: |
1885 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
73,45g |
|
239,60g |
|
-
|
-
|
| pe 22: |
1580 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
71,96g |
|
163,41g |
|
-
|
-
|
| to 21: |
2092 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
102,48g |
|
247,90g |
|
-
|
-
|
| ke 20: |
2346 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
156,96g |
|
229,74g |
|
-
|
-
|
| ma 18: |
1874 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
132,37g |
|
250,82g |
|
-
|
-
|
| la 16: |
985 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
65,00g |
|
129,00g |
|
-
|
-
|
| pe 15: |
4788 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
253,29g |
|
154,35g |
|
464,26g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
988 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
39,23g |
|
90,08g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
1821 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
68,30g |
|
223,00g |
|
-
|
-
|
| pe 19: |
2277 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
120,67g |
|
81,09g |
|
213,25g |
|
-
|
-
|
| to 18: |
2521 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
159,50g |
|
122,10g |
|
144,57g |
|
-
|
-
|
| ke 17: |
217 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
18,20g |
|
25,70g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
464 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
21,43g |
|
63,96g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
1110 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
19,00g |
|
81,00g |
|
-
|
-
|
|
|
