Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
la 20: |
2247 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
93,54g |
|
215,98g |
|
-
|
-
|
pe 19: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
105,28g |
|
95,59g |
|
-
|
-
|
to 18: |
2240 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
77,00g |
|
235,00g |
|
-
|
-
|
ke 17: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
40,28g |
|
97,23g |
|
-
|
-
|
ti 16: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
24,28g |
|
66,22g |
|
-
|
-
|
ma 15: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
69,87g |
|
54,05g |
|
-
|
-
|
heinäkuu 2018 |
ke 11: |
-
|
-
|
|
62*
|
-
|
kesäkuu 2018 |
la 30: |
-
|
-
|
|
126*
|
-
|
pe 29: |
-
|
-
|
|
29*
|
-
|
to 28: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
39,53g |
|
49,76g |
|
71*
|
581
|
ke 27: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
21,00g |
|
105,00g |
|
66*
|
562
|
ke 20: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
1,09g |
|
-
|
-
|
ti 19: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
8,28g |
|
0,09g |
|
118*
|
64
|
la 16: |
-
|
-
|
|
240*
|
-
|
ti 12: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
46,07g |
|
219,03g |
|
140*
|
1611
|
ma 11: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
31,00g |
|
57,00g |
|
-
|
-
|
to 7: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
12,00g |
|
6,00g |
|
272*
|
28
|
ma 4: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
42,00g |
|
73,00g |
|
111*
|
499
|
su 3: |
-
|
-
|
|
148*
|
-
|
pe 1: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
37,00g |
|
81,00g |
|
-
|
-
|
toukokuu 2018 |
ke 30: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
36,11g |
|
173,54g |
|
76*
|
1100
|
su 27: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
16,55g |
|
141,61g |
|
1042*
|
5
|
la 26: |
-
|
-
|
|
30*
|
-
|
pe 25: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
42,28g |
|
123,81g |
|
156*
|
1117
|
to 24: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
36,20g |
|
188,08g |
|
165*
|
989
|
|
|