Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
1879 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
98,37g |
|
243,53g |
|
-
|
-
|
| su 5: |
2168 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
95,16g |
|
298,64g |
|
-
|
-
|
| la 4: |
2297 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
101,15g |
|
323,22g |
|
-
|
-
|
| pe 3: |
2565
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
108,94g |
|
367,07g |
|
-
|
-
|
| to 2: |
2336 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
109,12g |
|
341,90g |
|
-
|
-
|
| ke 1: |
2274
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
111,57g |
|
322,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
106,31g |
|
350,56g |
|
-
|
-
|
| ma 29: |
2285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
102,64g |
|
331,79g |
|
420*
|
 1865
|
| su 28: |
2386
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
105,96g |
|
334,57g |
|
-
|
-
|
| la 27: |
2325
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
103,06g |
|
346,05g |
|
562*
|
1763
|
| pe 26: |
2406
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
100,14g |
|
329,45g |
|
-
|
-
|
| to 25: |
2299
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
101,22g |
|
323,10g |
|
-
|
-
|
| ke 24: |
2381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
120,14g |
|
332,08g |
|
-
|
-
|
| ti 23: |
2114
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
102,59g |
|
296,85g |
|
-
|
-
|
| ma 22: |
2332
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
108,25g |
|
341,82g |
|
2018*
|
314
|
| su 21: |
2328
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
116,34g |
|
337,56g |
|
2593*
|
 265
|
| la 20: |
2327
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
106,56g |
|
356,83g |
|
-
|
-
|
| pe 19: |
2944
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
118,23g |
|
435,56g |
|
-
|
-
|
| to 18: |
2439
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
103,15g |
|
342,61g |
|
-
|
-
|
| ke 17: |
2618
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
116,81g |
|
389,91g |
|
-
|
-
|
|
|
