Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 21: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
61,24g |
|
188,25g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
3,87g |
|
5,49g |
|
-
|
-
|
| to 22: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
18,11g |
|
76,99g |
|
-
|
-
|
| ke 21: |
2129 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
67,56g |
|
252,64g |
|
-
|
-
|
| ti 20: |
2276 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
97,32g |
|
260,25g |
|
2178*
|
 98
|
| ma 19: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
33,71g |
|
79,72g |
|
-
|
-
|
| su 18: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
79,75g |
|
185,05g |
|
-
|
-
|
| la 17: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
63,49g |
|
240,45g |
|
-
|
-
|
| pe 16: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
45,47g |
|
177,52g |
|
-
|
-
|
| to 15: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
32,44g |
|
91,78g |
|
-
|
-
|
| ke 14: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
74,90g |
|
183,85g |
|
-
|
-
|
| ti 13: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
69,88g |
|
162,45g |
|
-
|
-
|
| ma 12: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
27,37g |
|
121,20g |
|
-
|
-
|
| su 11: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
66,25g |
|
232,37g |
|
-
|
-
|
| la 10: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
60,34g |
|
230,74g |
|
-
|
-
|
| pe 9: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
79,64g |
|
181,40g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
17,87g |
|
61,05g |
|
-
|
-
|
| ma 22: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
16,96g |
|
91,65g |
|
-
|
-
|
| to 18: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
71,80g |
|
60,07g |
|
-
|
-
|
| ma 15: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,29g |
|
82,17g |
|
-
|
-
|
|
|
