Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 13: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
17,33g |
|
16,23g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
34,50g |
|
156,70g |
|
-
|
-
|
| maaliskuu 2019 |
| su 3: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,63g |
|
35,46g |
|
-
|
-
|
| la 2: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
6,23g |
|
21,47g |
|
-
|
-
|
| pe 1: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
60,17g |
|
117,24g |
|
-
|
-
|
| elokuu 2018 |
| ti 14: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| la 11: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
25,15g |
|
43,15g |
|
-
|
-
|
| pe 10: |
187 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
14,00g |
|
7,00g |
|
-
|
-
|
| to 9: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
5,96g |
|
20,46g |
|
-
|
-
|
| ke 8: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
4,08g |
|
28,40g |
|
-
|
-
|
| ti 7: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,58g |
|
18,26g |
|
-
|
-
|
| ma 6: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
21,14g |
|
126,09g |
|
-
|
-
|
| su 5: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
17,11g |
|
127,41g |
|
-
|
-
|
| la 4: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
17,86g |
|
81,55g |
|
-
|
-
|
| pe 3: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
18,18g |
|
84,80g |
|
-
|
-
|
| to 2: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
34,29g |
|
102,79g |
|
-
|
-
|
| ke 1: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
28,88g |
|
101,50g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
39,35g |
|
73,65g |
|
-
|
-
|
| ma 30: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
39,99g |
|
101,70g |
|
-
|
-
|
| su 29: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
51,24g |
|
122,83g |
|
-
|
-
|
|
|
