Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
60,86g |
|
15,46g |
|
-
|
-
|
| ma 22: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
13,50g |
|
-
|
-
|
| su 21: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,76g |
|
61,70g |
|
29,84g |
|
2102*
|
 561
|
| la 20: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,72g |
|
95,42g |
|
27,01g |
|
2207*
|
729
|
| pe 19: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
54,18g |
|
47,42g |
|
2312*
|
1053
|
| to 18: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
50,29g |
|
25,29g |
|
-
|
-
|
| ke 17: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
47,86g |
|
23,53g |
|
-
|
-
|
| ti 16: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
43,29g |
|
76,40g |
|
-
|
-
|
| ma 15: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
6,32g |
|
2,09g |
|
-
|
-
|
| su 14: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
47,20g |
|
99,23g |
|
-
|
-
|
| la 13: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
49,14g |
|
29,36g |
|
1941*
|
1130
|
| pe 12: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
67,04g |
|
24,31g |
|
-
|
-
|
| to 11: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
18,72g |
|
22,11g |
|
-
|
-
|
| ke 10: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
105,41g |
|
87,04g |
|
8,51g |
|
2105*
|
858
|
| ti 9: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
71,88g |
|
4,33g |
|
2210*
|
1064
|
| ma 8: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
55,89g |
|
7,92g |
|
2219*
|
1226
|
| su 7: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
50,03g |
|
10,68g |
|
-
|
-
|
| la 6: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
43,77g |
|
15,40g |
|
2039*
|
1232
|
| pe 5: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
76,34g |
|
23,96g |
|
-
|
-
|
| to 4: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
59,73g |
|
17,15g |
|
-
|
-
|
|
|
