Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ke 2: |
1555 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
63,97g |
|
203,34g |
|
-
|
-
|
huhtikuu 2022 |
ti 5: |
2022 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
140,45g |
|
188,19g |
|
-
|
-
|
ma 4: |
1744 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
118,17g |
|
163,74g |
|
-
|
-
|
su 3: |
712 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
45,91g |
|
81,80g |
|
-
|
-
|
la 2: |
1850 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
114,17g |
|
104,50g |
|
95,23g |
|
-
|
-
|
pe 1: |
1624 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
121,67g |
|
124,59g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
1795 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
102,35g |
|
140,93g |
|
-
|
-
|
ke 30: |
1910 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
122,83g |
|
117,87g |
|
-
|
-
|
la 26: |
825 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
35,64g |
|
90,68g |
|
-
|
-
|
pe 25: |
1822 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
117,12g |
|
115,58g |
|
-
|
-
|
to 24: |
1717 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
93,96g |
|
150,77g |
|
-
|
-
|
kesäkuu 2021 |
ti 1: |
1159 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
61,00g |
|
18,23g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
1535 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
109,68g |
|
20,96g |
|
-
|
-
|
lokakuu 2020 |
ma 19: |
-
|
-
|
|
713*
|
-
|
su 18: |
-
|
-
|
|
1546*
|
-
|
la 17: |
-
|
-
|
|
1666*
|
-
|
pe 16: |
-
|
-
|
|
1477*
|
-
|
to 15: |
1360 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
82,81g |
|
172,51g |
|
1666*
|
306
|
ke 14: |
1727 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
94,87g |
|
206,56g |
|
1767*
|
40
|
ti 13: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
84,94g |
|
204,56g |
|
1737*
|
42
|
ma 12: |
-
|
-
|
|
1370*
|
-
|
su 11: |
-
|
-
|
|
1579*
|
-
|
la 10: |
-
|
-
|
|
1691*
|
-
|
pe 9: |
-
|
-
|
|
1558*
|
-
|
to 8: |
-
|
-
|
|
1168*
|
-
|
ke 7: |
-
|
-
|
|
1565*
|
-
|
ti 6: |
-
|
-
|
|
1560*
|
-
|
ma 5: |
-
|
-
|
|
1624*
|
-
|
su 4: |
-
|
-
|
|
1555*
|
-
|
la 3: |
-
|
-
|
|
1698*
|
-
|
pe 2: |
-
|
-
|
|
1382*
|
-
|
to 1: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
102,44g |
|
211,48g |
|
1550*
|
145
|
syyskuu 2020 |
ke 30: |
1344 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
112,56g |
|
132,76g |
|
1337*
|
7
|
|
|