Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| la 9: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
96,24g |
|
213,10g |
|
-
|
-
|
| pe 8: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
124,29g |
|
106,77g |
|
-
|
-
|
| to 7: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
36,70g |
|
160,08g |
|
-
|
-
|
| su 3: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
59,01g |
|
252,16g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,02g |
|
71,02g |
|
92,47g |
|
-
|
-
|
| la 18: |
988 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
48,23g |
|
134,80g |
|
-
|
-
|
| pe 17: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
58,89g |
|
162,96g |
|
-
|
-
|
| to 16: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
58,89g |
|
162,96g |
|
-
|
-
|
| heinäkuu 2018 |
| la 14: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
9,10g |
|
27,60g |
|
-
|
-
|
| to 12: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
56,79g |
|
263,26g |
|
-
|
-
|
| ke 11: |
3036 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
124,63g |
|
92,04g |
|
377,68g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
999 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
87,43g |
|
72,10g |
|
-
|
-
|
| pe 25: |
2246 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
78,93g |
|
285,53g |
|
-
|
-
|
| to 24: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
76,03g |
|
348,51g |
|
-
|
-
|
| ke 23: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
96,61g |
|
139,37g |
|
-
|
-
|
| ti 22: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
54,12g |
|
163,83g |
|
-
|
-
|
| ma 21: |
2025 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
128,85g |
|
189,24g |
|
-
|
-
|
| ma 7: |
2795 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
142,69g |
|
87,57g |
|
278,03g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
9,00g |
|
-
|
-
|
| su 29: |
2588 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
120,54g |
|
117,18g |
|
251,81g |
|
-
|
-
|
|
|
