Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
35,49g |
|
158,82g |
|
-
|
-
|
| ke 17: |
2006 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
63,93g |
|
219,96g |
|
-
|
-
|
| ti 16: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
68,68g |
|
165,59g |
|
-
|
-
|
| ma 15: |
2343 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
113,01g |
|
75,40g |
|
253,15g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
27,65g |
|
28,07g |
|
-
|
-
|
| ma 8: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
26,65g |
|
45,75g |
|
-
|
-
|
| su 7: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
33,00g |
|
18,40g |
|
-
|
-
|
| pe 5: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
24,57g |
|
31,73g |
|
-
|
-
|
| to 4: |
2011 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
123,96g |
|
184,36g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
100,41g |
|
156,20g |
|
-
|
-
|
| ke 1: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
90,80g |
|
154,09g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
84,27g |
|
173,40g |
|
-
|
-
|
| pe 13: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
48,87g |
|
73,67g |
|
-
|
-
|
| to 12: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
74,95g |
|
132,87g |
|
-
|
-
|
| ke 11: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
65,24g |
|
120,20g |
|
-
|
-
|
| ti 10: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
75,73g |
|
181,61g |
|
-
|
-
|
| ma 9: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
79,87g |
|
195,29g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
460 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
23,76g |
|
37,27g |
|
-
|
-
|
| ke 20: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
30,72g |
|
62,40g |
|
-
|
-
|
| ti 19: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
57,71g |
|
177,64g |
|
-
|
-
|
|
|
