Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 19: |
601 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
44,11g |
|
45,21g |
|
7*
|
 594
|
| la 18: |
2716 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
122,12g |
|
161,04g |
|
232,44g |
|
171*
|
2545
|
| pe 17: |
2768 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
126,96g |
|
126,01g |
|
271,36g |
|
76*
|
2692
|
| to 16: |
2478 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
121,00g |
|
289,58g |
|
88*
|
2390
|
| ke 15: |
2732 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,24g |
|
150,63g |
|
258,72g |
|
151*
|
2581
|
| ti 14: |
2528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
109,99g |
|
157,72g |
|
222,89g |
|
33*
|
2495
|
| ma 13: |
-
|
-
|
|
20*
|
-
|
| su 12: |
-
|
-
|
|
71*
|
-
|
| la 11: |
-
|
-
|
|
21*
|
-
|
| pe 10: |
-
|
-
|
|
66*
|
-
|
| to 9: |
-
|
-
|
|
187*
|
-
|
| ke 8: |
-
|
-
|
|
909*
|
-
|
| ti 7: |
-
|
-
|
|
24*
|
-
|
| ma 6: |
-
|
-
|
|
70*
|
-
|
| su 5: |
-
|
-
|
|
192*
|
-
|
| la 4: |
-
|
-
|
|
208*
|
-
|
| pe 3: |
2666 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,28g |
|
154,06g |
|
201,94g |
|
121*
|
2545
|
| to 2: |
2496 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,27g |
|
145,28g |
|
205,79g |
|
732*
|
1764
|
| ke 1: |
2586 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
147,66g |
|
222,13g |
|
419*
|
2167
|
| elokuu 2021 |
| ti 31: |
2497 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
168,09g |
|
214,12g |
|
262*
|
2235
|
|
|
