Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1864 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
58,39g |
|
181,92g |
|
2153*
|
 289
|
| ke 29: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
43,65g |
|
173,13g |
|
-
|
-
|
| ti 28: |
2265 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
119,66g |
|
54,63g |
|
224,67g |
|
2153*
|
 112
|
| ma 27: |
2614 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
119,69g |
|
57,80g |
|
298,27g |
|
2153*
|
461
|
| su 26: |
1582 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
65,20g |
|
199,24g |
|
2153*
|
571
|
| la 25: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
57,51g |
|
186,65g |
|
2153*
|
455
|
| pe 24: |
1847 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
58,20g |
|
235,92g |
|
2153*
|
306
|
| to 23: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
41,17g |
|
193,59g |
|
2153*
|
810
|
| ke 22: |
1937 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
65,96g |
|
285,07g |
|
2153*
|
216
|
| ti 21: |
1754 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
76,69g |
|
189,17g |
|
2153*
|
399
|
| ma 20: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
48,12g |
|
236,87g |
|
2153*
|
452
|
| su 19: |
1942 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
76,64g |
|
233,18g |
|
2153*
|
211
|
| la 18: |
1997 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
62,00g |
|
269,65g |
|
2153*
|
156
|
| pe 17: |
1669 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
56,17g |
|
240,26g |
|
2153*
|
484
|
| to 16: |
1953 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
72,72g |
|
223,78g |
|
2153*
|
200
|
| ke 15: |
1659 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
66,07g |
|
144,36g |
|
2153*
|
494
|
| ti 14: |
1868 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
48,10g |
|
223,45g |
|
2153*
|
285
|
| ma 13: |
2497 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
111,16g |
|
86,00g |
|
325,61g |
|
2153*
|
344
|
| su 12: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
43,57g |
|
148,19g |
|
2153*
|
948
|
| la 11: |
2183 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
108,96g |
|
90,75g |
|
218,52g |
|
2153*
|
30
|
|
|
