Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
ti 13: |
345 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
16,93g |
|
62,25g |
|
-
|
-
|
kesäkuu 2020 |
la 13: |
52 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,60g |
|
6,20g |
|
-
|
-
|
toukokuu 2020 |
ma 11: |
2251 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
77,52g |
|
237,17g |
|
-
|
-
|
huhtikuu 2020 |
su 19: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
helmikuu 2019 |
pe 22: |
931 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
49,92g |
|
97,87g |
|
-
|
-
|
to 21: |
1749 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
73,92g |
|
280,63g |
|
-
|
-
|
ke 20: |
1825 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
84,06g |
|
210,21g |
|
3008*
|
1183
|
ti 19: |
2471 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
54,53g |
|
345,59g |
|
-
|
-
|
ma 18: |
2233 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
130,12g |
|
230,03g |
|
2784*
|
551
|
to 14: |
2171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
116,34g |
|
65,78g |
|
211,10g |
|
2762*
|
591
|
ke 13: |
1312 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
51,64g |
|
140,43g |
|
-
|
-
|
ti 12: |
2082 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
79,01g |
|
296,77g |
|
-
|
-
|
ma 11: |
1526 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
69,66g |
|
186,06g |
|
2844*
|
1318
|
pe 8: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
19,38g |
|
54,00g |
|
-
|
-
|
pe 1: |
651 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
29,00g |
|
74,80g |
|
2462*
|
1811
|
tammikuu 2019 |
to 31: |
1514 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
73,25g |
|
170,20g |
|
-
|
-
|
ke 30: |
2998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
129,95g |
|
435,27g |
|
-
|
-
|
ti 29: |
3316 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
108,73g |
|
484,57g |
|
-
|
-
|
ma 28: |
642 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
26,11g |
|
66,70g |
|
-
|
-
|
su 27: |
1782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
90,18g |
|
255,01g |
|
-
|
-
|
|
|