Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 15: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
3,44g |
|
7,83g |
|
-
|
-
|
| pe 14: |
1842 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
162,19g |
|
71,78g |
|
21,27g |
|
-
|
-
|
| to 13: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
156,54g |
|
91,50g |
|
13,05g |
|
-
|
-
|
| ke 12: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
155,14g |
|
74,80g |
|
19,99g |
|
-
|
-
|
| ti 11: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
152,71g |
|
52,90g |
|
21,72g |
|
-
|
-
|
| ma 10: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
147,03g |
|
87,20g |
|
16,18g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
169,54g |
|
80,66g |
|
19,23g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
118,47g |
|
81,16g |
|
13,31g |
|
-
|
-
|
| su 27: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
158,62g |
|
64,34g |
|
16,37g |
|
-
|
-
|
| la 26: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
156,42g |
|
63,18g |
|
15,17g |
|
-
|
-
|
| pe 25: |
1627 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
144,22g |
|
69,74g |
|
12,39g |
|
-
|
-
|
| to 24: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
161,97g |
|
66,16g |
|
11,03g |
|
-
|
-
|
| ke 23: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
146,61g |
|
54,31g |
|
16,36g |
|
-
|
-
|
| ti 22: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
110,70g |
|
58,46g |
|
16,51g |
|
-
|
-
|
| ma 21: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
119,27g |
|
51,91g |
|
16,10g |
|
-
|
-
|
| su 20: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
146,52g |
|
78,31g |
|
16,95g |
|
-
|
-
|
| la 19: |
2179 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
196,30g |
|
84,30g |
|
20,29g |
|
-
|
-
|
| pe 18: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
114,96g |
|
49,06g |
|
4,68g |
|
-
|
-
|
| to 17: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
154,16g |
|
74,89g |
|
11,37g |
|
-
|
-
|
| ke 16: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
121,54g |
|
75,44g |
|
14,24g |
|
-
|
-
|
|
|
