Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
31,04g |
|
25,88g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
12,95g |
|
43,89g |
|
-
|
-
|
| su 28: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
24,81g |
|
87,72g |
|
-
|
-
|
| la 27: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
46,26g |
|
168,20g |
|
-
|
-
|
| to 25: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
66,49g |
|
147,15g |
|
-
|
-
|
| ke 24: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
48,02g |
|
96,72g |
|
-
|
-
|
| ti 23: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
17,24g |
|
57,83g |
|
-
|
-
|
| ma 22: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
67,77g |
|
134,71g |
|
-
|
-
|
| su 21: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
71,62g |
|
173,82g |
|
-
|
-
|
| la 20: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
69,04g |
|
157,49g |
|
-
|
-
|
| pe 19: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
77,47g |
|
182,87g |
|
-
|
-
|
| to 18: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
67,48g |
|
242,01g |
|
-
|
-
|
| ke 17: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
82,24g |
|
157,37g |
|
-
|
-
|
| ma 15: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
42,11g |
|
102,18g |
|
-
|
-
|
| la 13: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
30,01g |
|
49,47g |
|
-
|
-
|
| pe 12: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
30,01g |
|
49,47g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
34,52g |
|
96,18g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
18,34g |
|
32,09g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
16,05g |
|
44,19g |
|
-
|
-
|
| ke 15: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
17,93g |
|
43,19g |
|
-
|
-
|
|
|
