Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
33,77g |
|
24,90g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
30,15g |
|
0,00g |
|
-
|
-
|
| su 21: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
121,38g |
|
105,10g |
|
-
|
-
|
| pe 19: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
25,04g |
|
4,58g |
|
-
|
-
|
| ti 16: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
70,41g |
|
31,85g |
|
-
|
-
|
| ma 15: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
116,66g |
|
28,58g |
|
-
|
-
|
| su 14: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
67,31g |
|
51,70g |
|
-
|
-
|
| la 13: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
11,41g |
|
29,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
54,60g |
|
70,32g |
|
-
|
-
|
| pe 8: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
66,34g |
|
54,35g |
|
-
|
-
|
| ke 6: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
59,24g |
|
99,72g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
102,30g |
|
91,57g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
121,77g |
|
86,93g |
|
-
|
-
|
| pe 12: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
39,94g |
|
34,76g |
|
-
|
-
|
| to 11: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
62,67g |
|
99,53g |
|
-
|
-
|
| ti 9: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
72,38g |
|
66,19g |
|
-
|
-
|
| ma 8: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
69,91g |
|
146,93g |
|
-
|
-
|
| su 7: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
66,43g |
|
158,22g |
|
-
|
-
|
| la 6: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
72,94g |
|
170,60g |
|
-
|
-
|
| ke 3: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
46,83g |
|
115,16g |
|
-
|
-
|
|
|
