Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 13: |
1355 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
65,24g |
|
139,33g |
|
-
|
-
|
| ke 8: |
3426 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
207,84g |
|
136,93g |
|
126,68g |
|
-
|
-
|
| ti 7: |
1388 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
71,44g |
|
77,09g |
|
-
|
-
|
| ma 6: |
1624 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
61,98g |
|
171,18g |
|
-
|
-
|
| su 5: |
1951 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
54,70g |
|
233,81g |
|
-
|
-
|
| la 4: |
445 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
30,40g |
|
26,58g |
|
-
|
-
|
| pe 3: |
1470 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
88,10g |
|
181,32g |
|
-
|
-
|
| to 2: |
1761 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
143,97g |
|
156,78g |
|
-
|
-
|
| ke 1: |
3643 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
119,83g |
|
353,04g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
4655 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
124,82g |
|
95,10g |
|
381,27g |
|
2393
|
 2262
|
| ma 29: |
1872 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
61,51g |
|
147,36g |
|
2363*
|
 491
|
|
|
