Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 18: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
60,63g |
|
80,32g |
|
-
|
-
|
ke 17: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
23,99g |
|
79,21g |
|
-
|
-
|
ti 16: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
66,91g |
|
135,46g |
|
-
|
-
|
ma 15: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
43,65g |
|
139,21g |
|
-
|
-
|
pe 12: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
21,18g |
|
80,26g |
|
-
|
-
|
to 11: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
57,89g |
|
137,58g |
|
-
|
-
|
ti 9: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
56,32g |
|
82,37g |
|
-
|
-
|
ma 8: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
39,50g |
|
214,56g |
|
-
|
-
|
su 7: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
13,52g |
|
59,20g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
24,05g |
|
52,89g |
|
-
|
-
|
ke 19: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
93,18g |
|
153,89g |
|
-
|
-
|
ti 18: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
33,56g |
|
77,31g |
|
-
|
-
|
ma 17: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
32,15g |
|
86,61g |
|
-
|
-
|
pe 14: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
66,48g |
|
151,83g |
|
-
|
-
|
to 13: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,84g |
|
69,74g |
|
152,10g |
|
-
|
-
|
ke 12: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
60,19g |
|
146,48g |
|
-
|
-
|
ti 11: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
69,17g |
|
93,33g |
|
-
|
-
|
ma 10: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
61,56g |
|
120,38g |
|
-
|
-
|
ti 4: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
69,32g |
|
145,77g |
|
-
|
-
|
ma 3: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
78,38g |
|
141,94g |
|
-
|
-
|
|
|