Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
75,26g |
|
206,96g |
|
-
|
-
|
| pe 19: |
2195 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
82,42g |
|
242,70g |
|
-
|
-
|
| to 18: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
84,83g |
|
181,90g |
|
-
|
-
|
| ke 17: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
46,88g |
|
109,30g |
|
-
|
-
|
| ti 16: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
38,36g |
|
131,68g |
|
-
|
-
|
| ma 15: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
113,00g |
|
237,14g |
|
-
|
-
|
| pe 12: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
58,98g |
|
160,16g |
|
-
|
-
|
| to 11: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
86,24g |
|
140,14g |
|
-
|
-
|
| ke 10: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
59,30g |
|
102,05g |
|
-
|
-
|
| ti 9: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
37,81g |
|
121,35g |
|
-
|
-
|
| ma 8: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
60,39g |
|
134,09g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
2,10g |
|
27,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
2058 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
92,46g |
|
192,22g |
|
-
|
-
|
| ke 19: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
81,54g |
|
118,76g |
|
-
|
-
|
| ti 18: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
101,06g |
|
117,08g |
|
-
|
-
|
| ma 17: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
31,90g |
|
46,70g |
|
-
|
-
|
| pe 14: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
47,49g |
|
176,59g |
|
-
|
-
|
| to 13: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
63,50g |
|
126,15g |
|
-
|
-
|
| ke 12: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
77,99g |
|
153,84g |
|
-
|
-
|
| ti 11: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
80,36g |
|
79,34g |
|
-
|
-
|
|
|
