Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
42,50g |
|
86,09g |
|
-
|
-
|
| su 11: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
87,42g |
|
124,20g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
35,94g |
|
128,41g |
|
-
|
-
|
| to 23: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
19,29g |
|
33,82g |
|
-
|
-
|
| ke 22: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
21,08g |
|
40,03g |
|
-
|
-
|
| ti 21: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
27,00g |
|
145,86g |
|
-
|
-
|
| ma 20: |
1068 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
21,63g |
|
166,33g |
|
-
|
-
|
| la 18: |
529 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
23,86g |
|
30,02g |
|
-
|
-
|
| pe 17: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
28,42g |
|
138,74g |
|
-
|
-
|
| to 16: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
3,78g |
|
58,32g |
|
-
|
-
|
| ke 15: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
12,96g |
|
120,16g |
|
-
|
-
|
| ti 14: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
46,05g |
|
220,54g |
|
-
|
-
|
| ma 13: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
53,51g |
|
196,61g |
|
-
|
-
|
| su 12: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
10,17g |
|
54,64g |
|
-
|
-
|
| ti 7: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
16,93g |
|
23,64g |
|
-
|
-
|
| ma 6: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
44,17g |
|
73,47g |
|
-
|
-
|
| su 5: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
19,52g |
|
88,91g |
|
-
|
-
|
| la 4: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
59,35g |
|
162,27g |
|
-
|
-
|
| pe 3: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
82,23g |
|
109,59g |
|
-
|
-
|
| to 2: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
88,73g |
|
140,94g |
|
-
|
-
|
|
|
