Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
17,63g |
|
9,62g |
|
-
|
-
|
| la 4: |
1940 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
135,17g |
|
154,92g |
|
-
|
-
|
| pe 3: |
1637 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
89,15g |
|
163,94g |
|
-
|
-
|
| to 2: |
2191 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
127,24g |
|
176,48g |
|
-
|
-
|
| ke 1: |
1780 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
114,24g |
|
135,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2191 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
127,24g |
|
176,48g |
|
-
|
-
|
| ma 29: |
2130 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
141,43g |
|
197,56g |
|
-
|
-
|
| su 28: |
2085 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| la 27: |
2818 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
70,77g |
|
237,15g |
|
-
|
-
|
| pe 26: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
17,63g |
|
9,62g |
|
-
|
-
|
| to 25: |
2150 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
138,68g |
|
201,96g |
|
-
|
-
|
| ke 24: |
2196 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
136,12g |
|
222,61g |
|
-
|
-
|
| ti 23: |
1966 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
94,72g |
|
176,80g |
|
-
|
-
|
| ma 22: |
1690 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
102,66g |
|
156,49g |
|
-
|
-
|
| su 21: |
2085 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| la 20: |
1804 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
130,90g |
|
132,66g |
|
-
|
-
|
| pe 19: |
1719 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
105,22g |
|
155,59g |
|
-
|
-
|
| to 18: |
6214 *
|
336%
|
Rasva: |
|
Prot: |
|
Hh: |
235,69g |
|
169,01g |
|
634,10g |
|
-
|
-
|
| ke 17: |
3202 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
153,67g |
|
159,92g |
|
298,10g |
|
-
|
-
|
| ti 16: |
3913 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
159,56g |
|
100,93g |
|
294,87g |
|
-
|
-
|
|
|
