Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 3: |
1972 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
80,07g |
|
194,24g |
|
-
|
-
|
| ma 2: |
2999 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
127,72g |
|
116,06g |
|
342,18g |
|
-
|
-
|
| su 1: |
1987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
112,97g |
|
243,16g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
2625 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
79,62g |
|
353,43g |
|
3601*
|
 976
|
| pe 30: |
2227 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
136,61g |
|
290,35g |
|
3386*
|
1159
|
| to 29: |
2376 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
159,48g |
|
303,39g |
|
3290*
|
914
|
| ke 28: |
2131 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
117,84g |
|
248,13g |
|
-
|
-
|
| ti 27: |
2504 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,22g |
|
141,77g |
|
274,71g |
|
3500*
|
996
|
| ma 26: |
2286 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
123,22g |
|
251,63g |
|
-
|
-
|
| su 25: |
2680 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,99g |
|
153,81g |
|
257,55g |
|
3528*
|
848
|
| la 24: |
2098 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
99,37g |
|
234,09g |
|
3556*
|
1458
|
| pe 23: |
2056 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
109,62g |
|
220,00g |
|
-
|
-
|
| to 22: |
2116 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
94,95g |
|
229,17g |
|
3176*
|
1060
|
| ke 21: |
1939 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
105,15g |
|
242,14g |
|
3322*
|
1383
|
| ti 20: |
2423 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
139,66g |
|
294,52g |
|
3442*
|
1019
|
| ma 19: |
2045 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
114,24g |
|
207,68g |
|
-
|
-
|
| su 18: |
1751 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
85,48g |
|
199,46g |
|
-
|
-
|
| la 17: |
1438 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
90,35g |
|
203,47g |
|
3216*
|
1778
|
|
|
