Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 27: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
139,40g |
|
117,69g |
|
33,51g |
|
-
|
-
|
| su 26: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
108,80g |
|
27,52g |
|
-
|
-
|
| la 25: |
1929
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,76g |
|
108,78g |
|
35,75g |
|
-
|
-
|
| pe 24: |
1797
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
132,44g |
|
118,52g |
|
34,18g |
|
-
|
-
|
| to 23: |
1695
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
141,22g |
|
87,38g |
|
21,75g |
|
-
|
-
|
| ti 21: |
1753 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
140,86g |
|
100,32g |
|
24,11g |
|
-
|
-
|
| ma 20: |
1396 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
116,61g |
|
63,37g |
|
17,69g |
|
-
|
-
|
| to 16: |
1867 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
155,24g |
|
96,80g |
|
18,91g |
|
-
|
-
|
| ti 14: |
1689 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,91g |
|
66,27g |
|
27,15g |
|
-
|
-
|
| ma 13: |
1810 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
135,04g |
|
106,14g |
|
43,88g |
|
-
|
-
|
| su 12: |
1712 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
131,15g |
|
99,96g |
|
30,62g |
|
-
|
-
|
| la 11: |
1933 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
155,51g |
|
91,23g |
|
44,34g |
|
-
|
-
|
| pe 10: |
1842 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
150,04g |
|
97,81g |
|
23,30g |
|
-
|
-
|
|
|
