Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 2: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
85,60g |
|
125,83g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
1293 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
82,35g |
|
83,93g |
|
-
|
-
|
| ke 1: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
39,07g |
|
45,18g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
569 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
48,01g |
|
33,78g |
|
-
|
-
|
| lokakuu 2020 |
| la 10: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
103,55g |
|
138,25g |
|
-
|
-
|
| pe 9: |
2103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,10g |
|
132,44g |
|
169,63g |
|
-
|
-
|
| to 8: |
1300 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
106,02g |
|
102,55g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
2348 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
120,44g |
|
225,47g |
|
-
|
-
|
| ti 15: |
661 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
54,29g |
|
47,40g |
|
-
|
-
|
| to 3: |
2529 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
112,08g |
|
342,06g |
|
2717*
|
 188
|
| ti 1: |
1501 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
114,39g |
|
93,78g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
832 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
87,94g |
|
60,13g |
|
-
|
-
|
| pe 28: |
1746 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
133,63g |
|
134,01g |
|
-
|
-
|
| to 27: |
1647 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
151,47g |
|
122,67g |
|
-
|
-
|
| ke 26: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
108,82g |
|
95,83g |
|
-
|
-
|
| ke 5: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
88,79g |
|
83,65g |
|
-
|
-
|
| ti 4: |
915 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
79,07g |
|
55,91g |
|
-
|
-
|
| ma 3: |
720 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
49,50g |
|
67,82g |
|
-
|
-
|
| su 2: |
2000 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
128,49g |
|
175,36g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
829 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
48,46g |
|
78,77g |
|
-
|
-
|
|
|
