Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 15: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
67,68g |
|
152,17g |
|
-
|
-
|
su 5: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
78,45g |
|
150,52g |
|
-
|
-
|
syyskuu 2023 |
pe 1: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
72,15g |
|
93,35g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
77,49g |
|
164,50g |
|
-
|
-
|
ti 29: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
24,81g |
|
85,66g |
|
-
|
-
|
ma 28: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
32,57g |
|
10,58g |
|
-
|
-
|
kesäkuu 2023 |
ti 20: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
46,06g |
|
36,42g |
|
-
|
-
|
elokuu 2022 |
to 18: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
51,53g |
|
55,51g |
|
-
|
-
|
heinäkuu 2022 |
ke 20: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
81,26g |
|
148,80g |
|
-
|
-
|
to 14: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
64,64g |
|
0,00g |
|
-
|
-
|
la 9: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
26,40g |
|
25,35g |
|
-
|
-
|
ke 6: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,51g |
|
36,60g |
|
-
|
-
|
ma 4: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
115,34g |
|
111,93g |
|
-
|
-
|
kesäkuu 2022 |
to 23: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,56g |
|
97,58g |
|
115,57g |
|
-
|
-
|
ti 21: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
45,38g |
|
9,43g |
|
-
|
-
|
su 19: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
18,27g |
|
83,20g |
|
-
|
-
|
pe 17: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
49,48g |
|
105,83g |
|
-
|
-
|
ke 15: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
51,78g |
|
85,19g |
|
-
|
-
|
ti 14: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
73,80g |
|
178,19g |
|
2449*
|
636
|
ma 13: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
73,24g |
|
109,67g |
|
-
|
-
|
|
|