Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
1187 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
84,57g |
|
128,90g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 1: |
1910 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
112,77g |
|
223,87g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
2366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
162,39g |
|
275,01g |
|
-
|
-
|
| ke 30: |
2128 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
148,11g |
|
261,61g |
|
-
|
-
|
| ti 29: |
1760 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
130,66g |
|
179,33g |
|
-
|
-
|
| ma 28: |
1906 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
128,16g |
|
205,36g |
|
-
|
-
|
| pe 25: |
1530 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
128,36g |
|
185,65g |
|
-
|
-
|
| to 24: |
2151 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
156,69g |
|
249,97g |
|
-
|
-
|
| ke 23: |
2104 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
161,10g |
|
234,17g |
|
-
|
-
|
| ti 22: |
2125 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
147,62g |
|
261,72g |
|
-
|
-
|
| ma 21: |
1800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
136,86g |
|
221,38g |
|
-
|
-
|
| pe 18: |
1802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
113,65g |
|
181,84g |
|
-
|
-
|
| to 17: |
1348 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
74,70g |
|
180,64g |
|
-
|
-
|
| ke 16: |
2001 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
131,26g |
|
217,94g |
|
-
|
-
|
| ti 15: |
2278 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
126,10g |
|
261,05g |
|
-
|
-
|
| ma 14: |
1662 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
89,98g |
|
222,21g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
3117 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
172,36g |
|
397,75g |
|
-
|
-
|
| ti 22: |
3182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
204,58g |
|
365,27g |
|
-
|
-
|
| ma 21: |
3177 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
172,18g |
|
390,54g |
|
-
|
-
|
| su 20: |
2099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
125,74g |
|
217,52g |
|
-
|
-
|
|
|
